This technique offers the harmonious embodiment of peace as it activates the resonance of the luminary essence within. It helps us remember that the more we relax, the more light we can hold. Through breath awareness and connecting with the divine essence, SriMati leads us to find deep relaxation. She guides us to allow release and connection with the Amrita, the elixir of grace, as we learn to relax even more. As we tune into the magnificence of being embodied, as we are, and use the power of thought, we let light emanate and peace overflow. Our job, as conscious luminaries, is to use our will and intention to broadcast peace across all time and space. Through this technique, we extend ourselves in solidarity and serve the creation of a higher realm, where all life forms are celebrated, loved, nourished and free. This is a prayer of harmonic vibration of truth and freedom. It helps us emanate this frequency to all corners of the planet where there is suffering, as it rekindles the connection to the luminary that you are.